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Uhuuu menos 800g.
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 46.11g | Prot: 68.52g | Carbs: 177.56g.
Breakfast: café, Achocolatado Pronto para Beber (Shefa). Lunch: bife, pepino, alface, frango, linguiça, arroz. Dinner: mortadela, pao frances. Snacks/Other: aviação, pao frances, geladinho, shalana. more...
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2365 kcal
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Exercise:
Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anjinha83's Weight History
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