Weigh In record (no journal entry) for 11 March 2020
|
68.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 27.06g | Prot: 104.17g | Carbs: 147.37g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Espinacas, Manzana Verde. Lunch: Quinoa (Cocida), Camote Cocido, Nopalia Tostadas Horneadas de Maíz y Nopal, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Piña, Bistec de Res, HEB Pan Integral. Snacks/Other: Manzana Golden, Nopales, Pescado Plancha, Camote Cocido. more...
|
|
1733 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsycline1's Weight History
|