Weigh In record (no journal entry) for 12 March 2020
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58 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.53g | Prot: 42.73g | Carbs: 160.89g.
Lunch: Bawang Bombay Dimasak , Sawi Putih, Dada Ayam, Saori Saus Tiram, Minyak Sayur Canola, Wortel, Udang Kukus atau Rebus, Brokoli, Bawang Putih Dimasak , Jagung Kecil/Tunas Jagung. Dinner: Quaker Instant Oatmeal Grain, Pisang, Susu Kedelai. Snacks/Other: Fitbar Chocolate, Fitbar Nuts, Pisang, Gula Merah, Nanas, Bengkoang. more...
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1504 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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Cahya Regita's Weight History
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