gulcinates48's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

82.3 kg Lost so far: 2.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1223 kcal

Fat: 48.98g | Prot: 63.13g | Carbs: 136.20g. Breakfast: Tam Buğday Ekmeği, Havuç, Yeşil Zeytin, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Ciğer. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Ceviz, Yeşil Çay. more...

2204 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gulcinates48's Journal, 12 Mar 20

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