Weigh In record (no journal entry) for 12 March 2020
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57.6 kg
Lost so far: 6.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 57.99g | Prot: 101.41g | Carbs: 88.43g.
Breakfast: Кофе, Lindt Schokolade 90%, Авокадо, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%, Low-Carb Toastbrot. Lunch: Griesson Duo Keks, Жареное Яйцо без Жира, Кофе, Квашеная Капуста, Madej Wrobel Hähnchenfilet Mit Haut, Aldi Kondensmilch 4%, Помидоры. Dinner: Biscotto Doppelino, Madej Wrobel Hähnchenfilet Mit Haut, Lindt Schokolade 90%, Авокадо, Low-Carb Toastbrot, Aldi Kondensmilch 4%, Кофе. Snacks/Other: Alpro Soya Ungesüßt, Ruf Trink Porrige Mango Curcuma. more...
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Losing 1.4 kg a Week
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