Weigh In record (no journal entry) for 12 March 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.60g | Prot: 120.19g | Carbs: 208.56g.
Breakfast: Powdered Protein Supplement, Vegetable Soup (Home Recipe), Tempeh (Cooked), Yellow Rice (Fat Added in Cooking), Coffee, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Garuda Kacang Atom. Lunch: Fruit, Chicken Fried Rice. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Yellow Rice, Powdered Protein Supplement, Joyday Mung Bean. Snacks/Other: Kartika Sari Pisang Bolen, Ultra Milk Susu UHT Full Cream (250ml). more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Stairs (Climbing Stairs) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Danikusuma's Weight History
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