Weigh In record (no journal entry) for 12 March 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 49.43g | Prot: 80.77g | Carbs: 213.53g.
Breakfast: Conad Fette Biscottate Integrali, Conad Latte Parzialmente Scremato Più Tempo, Nestlé Orzoro. Lunch: Perugina Bacio, Prozis Real Whey 100% Whey Protein, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Conad Pasta Integrale, Dole Banana. Dinner: il Tagliere Delle Tradizioni Coppa, Pane Bianco. Snacks/Other: Hero Marmellata Light Frutti di Bosco, CONAD Yogurt Greco Naturale, Caffè Espresso, Caffè Espresso. more...
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2511 kcal
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Exercise:
Reading - 2 hours and 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 8 minutes, Desk Work - 6 hours and 10 minutes, Driving - 34 minutes, Sleeping - 8 hours, Resting - 27 minutes, Cooking - 5 minutes, Bathing - 21 minutes. more...
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Gaining 0.7 kg a Week
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trovatelovoi's Weight History
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