Weigh In record (no journal entry) for 12 March 2020
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70.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 23.97g | Prot: 63.70g | Carbs: 119.64g.
Lunch: Tropicana Slim Sweetener Diabtx, Swallow Globe Brand Agar Agar Powder, Diamond UHT Milk Low Fat High Calcium. Dinner: Gula Merah, Pempek, Sate Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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