Rocky.Zhong's Journal, 12 Mar 20

Rocky.Zhong's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 March 2020

70 kg Lost so far: 8 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 March 2020:

1103 kcal

Fat: 30.00g | Prot: 106.92g | Carbs: 86.00g. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Chicken Breast. Snacks/Other: Choki Choki Choki Stix, Kusuka Keripik Singkong, Roma Sari Gandum. more...

2073 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rocky.Zhong's Weight History

View Complete History

Rocky.Zhong's Journal, 12 Mar 20

Submit a Comment

Rocky.Zhong's Weight History