Weigh In record (no journal entry) for 12 March 2020
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90 kg
Lost so far: 18 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 60.78g | Prot: 65.98g | Carbs: 102.95g.
Breakfast: Soto Ayam. Lunch: Selada Kol, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Dada Ayam, Nasi Merah. Dinner: Kelapa, Air Kelapa. Snacks/Other: Cheetos Jagung Bakar (15g). more...
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Losing 1.2 kg a Week
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