Weigh In record (no journal entry) for 25 September 2010
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125.3 kg
Lost so far: 16.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2010:
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1445 kcal
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Fat: 49.43g | Prot: 49.72g | Carbs: 194.41g.
Breakfast: Coffee, Pancakes, Dad's Eggs. Lunch: Cinnabon. Dinner: Steamed Rice, Vietnamese Shrimp. Snacks/Other: Dairy Queen Strawberry Sundae. more...
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Losing 3.1 kg a Week
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vackerman's Weight History
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