Weigh In record (no journal entry) for 12 March 2020
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77.4 kg
Lost so far: 8.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 20.17g | Prot: 42.19g | Carbs: 100.66g.
Breakfast: Яблоко Желтое, Рисовая Каша с Тыквой. Lunch: Печень Свиная, Гречка Вареная. Dinner: Томатный Сок, Спаржа, Яичный Омлет, Вареное Яйцо. Snacks/Other: Апельсины Навел. more...
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Losing 2.8 kg a Week
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