Weigh In record (no journal entry) for 12 March 2020
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 90.30g | Prot: 96.68g | Carbs: 194.92g.
Breakfast: of The Eaten Path Pea and Bean Crunchy Sticks, Billinge Ost, Pågen Lingongrova (40g), Zeta Jordnöts Olja, Egg Yolk , Egg White , Skåne Mejerier Mellanmjölk. Lunch: Arla Gräddfil, Marinero Marinerad Sillfilé, Potato, Gårdschips Quinoa Snacks, Nature Valley Peanut & Chocolate Protein Bar, of The Eaten Path Pea and Bean Crunchy Sticks, Skåne Mejerier Mellanmjölk. Dinner: Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Zeta Jordnöts Olja, Potato, Garant Sprödbakad Torskfile. Snacks/Other: Nature Valley Peanut & Chocolate Protein Bar, Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Arla Mild Kvarg Vanilj, Honeydew Melon. more...
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2354 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 28 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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