Weigh In record (no journal entry) for 12 March 2020
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59.7 kg
Lost so far: 11.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 58.09g | Prot: 104.55g | Carbs: 87.95g.
Breakfast: Банан, Арахис, Milbona Greek Style Coconut Yogurt , Protein World Whey Protein. Lunch: Красный Сладкий Перец, Куриное Филе на Гриле, Гречка Отварная. Snacks/Other: Салат Овощной, Курица на Пару, Milko Maslanka. more...
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Gaining 1.4 kg a Week
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maljvina19's Weight History
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