Weigh In record (no journal entry) for 12 March 2020
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.05g | Prot: 73.35g | Carbs: 81.27g.
Breakfast: Aldi Dinkelsemmel, Hofmaier Putenbrust Hauchfein, Jeden Tag Imkerhonig, Frau Antje Butter. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Putengeschnetzeltes. Dinner: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Айсвел Котлеты из Индейки. Snacks/Other: Quarkauflauf, Kaffee (Gemahlen, Entkoffeiniert). more...
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steady weight
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Teddy1974's Weight History
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