Weigh In record (no journal entry) for 12 March 2020
|
101.7 kg
Lost so far: 3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 56.15g | Prot: 67.30g | Carbs: 178.37g.
Breakfast: Kaffee mit Milch. Lunch: Tee, Müsli, Alnatura Joghurt Mild 3,8% Fett. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Egle Braune Soße, Roulade. Snacks/Other: Vanillesoße, REWE Apfelstreuselkuchen, Aldi Geflügel-Fleischwurst. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
limbalum's Weight History
|