Weigh In record (no journal entry) for 12 March 2020
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 82.06g | Prot: 86.85g | Carbs: 303.48g.
Breakfast: Kurma Medjool, Kurma, Kurma, Telur Rebus Lunak, Telur Rebus Lunak, Kraft Singles , Pisang Apel, Sari Roti Roti Tawar (2). Lunch: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Dada Ayam, Nasi Putih. Dinner: Telur Orak-Arik, Nasi Putih. Snacks/Other: Kurma, Sari Roti Roti Tawar (1), Alpukat, Kurma, Kurma, Sunpride Pisang Single, Selamat Double Chocolate Sandwich Wafer. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edisetiawan's Weight History
|