Weigh In record (no journal entry) for 14 April 2013
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81.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 24.65g | Prot: 50.76g | Carbs: 135.65g.
Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Classic Favorites Fettucini Alfredo. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Chewy Bars - Trail Mix. more...
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steady weight
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1basketcase's Weight History
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