Weigh In record (no journal entry) for 12 March 2020
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97.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2502 kcal
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Fat: 157.78g | Prot: 195.46g | Carbs: 75.43g.
Breakfast: Nozes de Nogueira, Ovo Cozido. Lunch: Pescanova Hambúrguer de Vaca, Azeite Extra-Virgem, Continente Rebentos de Feijão Mungo, Cogumelos, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Picada. Dinner: Manteiga (com Sal), Peito de Frango, Terra do Vento Queijo Curado Amanteigado. Snacks/Other: Nozes de Nogueira, Banana, Ovo Cozido, Prozis Organic Protein Velvet Chocolate. more...
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Losing 1.6 kg a Week
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