Weigh In record (no journal entry) for 12 March 2020
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 50.01g | Prot: 88.94g | Carbs: 227.64g.
Breakfast: Cuscuz (Cozido), Café, Cuscuz (Cozido). Lunch: Pele de Porco, Legumes Cozidos, Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Cozido, Legumes Cozidos, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Legumes Cozidos, Arroz Branco (Cozido), Laranjas, Café com Açúcar, Rapadura, Banana. more...
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Gaining 0.8 kg a Week
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wenesaquino's Weight History
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