Weigh In record (no journal entry) for 14 April 2013
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98 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 120.01g | Prot: 184.65g | Carbs: 259.97g.
Breakfast: Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Raw Honey, Banana. Lunch: butter, bread roll, french fries, fried egg, steak, nandos chicken wing, nandos livers. Dinner: coke, popcorn, romany creams. Snacks/Other: turkey ham, provita. more...
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3785 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 33 minutes, Standing - 30 minutes, Sitting - 15 hours and 27 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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69miguel69's Weight History
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