Weigh In record (no journal entry) for 12 March 2020
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 30.01g | Prot: 31.93g | Carbs: 167.16g.
Breakfast: Lontong Sayur. Lunch: Gula Pasir, Telur Rebus, Kue Gandum, Santan, Nasi Ketan (Ketan), Ikan, Nasi Putih (Butir-Sedang, Dimasak), Kopi Luwak White Koffie. more...
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Losing 0.3 kg a Week
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citrarahayu's Weight History
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