Weigh In record (no journal entry) for 12 March 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 85.62g | Prot: 90.49g | Carbs: 272.06g.
Breakfast: Nestle Bear Brand Milk, Pecel, Tempe Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso Daging Sapi, You C1000 Vitamin Lemon. Dinner: Roti, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milk Shake, Belfoods Chicken Nugget. more...
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Gaining 3.5 kg a Week
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farianov's Weight History
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