Weigh In record (no journal entry) for 12 March 2020
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72 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 53.55g | Prot: 85.69g | Carbs: 248.16g.
Breakfast: Bakwan, Serabi, Kapal Api Kopi Susu. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.5 kg a Week
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kakazdenk's Weight History
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