Weigh In record (no journal entry) for 12 March 2020
|
51 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 54.94g | Prot: 97.04g | Carbs: 143.16g.
Breakfast: Susu Kedelai, Ikan Kembung, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nanas, Pepaya. Lunch: Sinti Bumbu Pecel, Ikan Kembung, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging). Dinner: Siomay, Siomay, SuperIndo Lada Putih Bubuk, Putih Telur Matang, Telur, Telur Dadar, Pepaya, SuperIndo Lada Putih Bubuk, Putih Telur Matang, Telur, Telur Dadar, Pepaya. Snacks/Other: Kalbe Hydro Coco, Inaco Jelly. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.anggraini's Weight History
|