Weigh In record (no journal entry) for 12 March 2020
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 54.21g | Prot: 134.02g | Carbs: 191.17g.
Breakfast: Gloria Leche Descremada, Pimiento Rojo, Choclo, Winter's Cocoa, Huevo Revuelto, Granola, Arroz Integral. Lunch: Jurel, Choclo, Lechuga. Dinner: Papaya. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Optimun Nutrition Gold Standard 100% Whey. more...
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2463 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Kickboxing - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Fritz Cueva's Weight History
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