Weigh In record (no journal entry) for 12 March 2020
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 33.57g | Prot: 67.63g | Carbs: 144.45g.
Breakfast: Pisang, Myprotein Impact Whey Isolate. Lunch: Sambal Goreng, Tempe Goreng, Tahu Kukus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: Telur Rebus. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kacang Hijau, Kacang Merah (tanpa Garam, Dimasak, Direbus). more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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khairunnisa197902's Weight History
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