Weigh In record (no journal entry) for 12 March 2020
|
121.8 kg
Lost so far: 0.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 54.72g | Prot: 96.77g | Carbs: 250.54g.
Lunch: Kerupuk Makanan Ringan, Minuman Energi, Bakwan, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ceker, Ampela, Nasi Putih. Snacks/Other: Es Teh, Durian. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreas Wi's Weight History
|