Weigh In record (no journal entry) for 12 March 2020
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101.2 kg
Lost so far: 9.9 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 89.46g | Prot: 82.10g | Carbs: 32.05g.
Breakfast: Driscoll's Raspberries, Meijer Fried Eggs. Lunch: Zone Perfect Keto Shake - White Chocolate Coconut, Cheddar Cheese. Tea: Sonoma Creamery Cheddar Crisps. Dinner: Meat Pizza Topping, Chicken Nuggets, George J Howe Company Sunflower Seeds, Farm Fresh Hard Boiled Eggs, Athenos Feta Cheese, Frieda's Hothouse Cucumbers, Dole Very Veggie Salad. more...
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Losing 5.7 kg a Week
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