Weigh In record (no journal entry) for 28 June 2019
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73 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 133.77g | Prot: 113.82g | Carbs: 380.54g.
Breakfast: Telur Rebus, GaGa Mie Goreng Extra Pedas, Greenfields UHT Full Cream Milk, Indomaret Pisang Ambon. Lunch: Indomaret Pisang Ambon, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Greenfields UHT Full Cream Milk, Quaker Instant Oatmeal. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Greenfields UHT Full Cream Milk, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Bakso Daging Sapi, Tahu Goreng, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Greenfields UHT Full Cream Milk. more...
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