Weigh In record (no journal entry) for 12 March 2020
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 37.84g | Prot: 58.88g | Carbs: 199.36g.
Breakfast: Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Banane, Jonagold, Aldi Magerquark. Snacks/Other: Kirschplunder, Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2040 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|