Weigh In record (no journal entry) for 12 March 2020
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 49.08g | Prot: 115.00g | Carbs: 176.81g.
Breakfast: Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Calo Queso Gauda, Fuchs Pan Integral Linaza-Chia, Livean Jugo de Manzana. Lunch: Manzana Verde, Loncoleche Leche con Plátano Semidescremada. Dinner: Livean Jugo en Polvo, Arroz Blanco, Champiñones Cocidos, Pechugas de Pollo (o Cocidas). Snacks/Other: Marraqueta, Livean Jugo en Polvo, Til Longaniza Tradicional, San Jorge Vienesa, Agua del Grifo. more...
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steady weight
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allison santander's Weight History
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