Weigh In record (no journal entry) for 13 March 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 11.03g | Prot: 24.18g | Carbs: 138.43g.
Breakfast: Rambutan, Nasi Putih, Telur Rebus. Lunch: Telur Rebus, Bawang Putih, Kelor, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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