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47lini
Journal
13 Mar 20
47lini's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
61 kg
Lost so far:
7.4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
754 kcal
Fat: 15.60g | Prot: 46.35g | Carbs: 105.88g.
Breakfast:
토마토 주스, 아이스 아메리카노.
Lunch:
노브랜드 물만두, 참치김밥.
Dinner:
다노샵 다노한끼 한식7, 매일 아몬드브리즈 오리지널.
more...
1785 kcal
Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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47lini's Weight History
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