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內臟脂肪12.0 昨天吃宵夜大乾意麵
體重78.5
體脂肪22.0
肌肉量58.1
骨量3.2
基礎代謝率1732
體年齡32
細胞含水量58.1
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78.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 67.71g | Prot: 136.94g | Carbs: 189.84g.
Breakfast: Costco 奇亞籽, 賀寶芙 瓜拿那豆茶, 賀寶芙 營養蛋白混合飲料, Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 益生菌, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 細喜錠. Lunch: 鴨肉, 雞腿（不吃皮）, 賀寶芙 細喜錠, 便當, 賀寶芙 草維錠. Dinner: Costco 酪梨油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 細喜錠, 賀寶芙 草維錠, Costco 奇亞籽. Snacks/Other: 水煎包. more...
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Gaining 2.1 kg a Week
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