|
Lemak tubuh 33.2
Lemak perut 5
BMR 1250
Usia sel 41
Masa otot 39.0
Rating fisik 5
Kadar air 48,9
|
62 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 55.06g | Prot: 66.29g | Carbs: 176.09g.
Breakfast: Apple, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Indomie Soto Spesial, Papaya, Cucumber, Boiled Egg, Alfamart Telur Ayam Kampung, Alfamart Buah Naga. Dinner: Rice Noodles (Cooked) , Shumai Dumpling. Snacks/Other: Silver Queen Dark Chocolate, Nut Mixture with Seeds, Green Tea. more...
|
Gaining 4.9 kg a Week
|