Weigh In record (no journal entry) for 14 April 2013
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71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 36.26g | Prot: 45.46g | Carbs: 255.88g.
Breakfast: Coffee with Milk, Cream Cheese, Toasted White Bread, Marmalade. Lunch: White Bread, Ravioli with Tomato Sauce. Snacks/Other: Caramels Candies. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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