Weigh In record (no journal entry) for 13 March 2020
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89.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 54.55g | Prot: 112.24g | Carbs: 141.25g.
Breakfast: Kopi, Telur Rebus, Apel. Lunch: Tumis Buncis, Telur Rebus, Kacang Sangrai Campuran dengan Kacang Tanah, Nasi Merah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pir Asia, Kopi. more...
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Losing 0.2 kg a Week
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iil yusuf's Weight History
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