崎云枫's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

71 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1733 kcal

Fat: 68.20g | Prot: 64.21g | Carbs: 211.59g. Breakfast: 麦当劳大脆鸡扒麦满分. Lunch: 酱油, 植物油, 吉野家牛肉饭, 寿司（只含蔬菜）. Dinner: 炒饭. Snacks/Other: 新奇士橙汁汽水. more...

2178 kcal

Exercise: Sewing - 1 hour and 50 minutes, Desk Work - 4 hours, Grocery Shopping - 57 minutes, Resting - 12 hours and 7 minutes, Sleeping - 5 hours and 6 minutes. more...

steady weight

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崎云枫's Journal, 13 Mar 20

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崎云枫's Weight History