Weigh In record (no journal entry) for 13 March 2020
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69.8 kg
Lost so far: 5.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 42.05g | Prot: 50.92g | Carbs: 17.05g.
Breakfast: Finna Food Sambal Terasi Uleg, Borges Extra Virgin Olive Oil, Putih Telur Matang. Lunch: Bihun (Dimasak), Bakso dengan Saus (Campuran). more...
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Gaining 1.4 kg a Week
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