Weigh In record (no journal entry) for 13 March 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 56.96g | Prot: 84.52g | Carbs: 54.45g.
Breakfast: Ikan Layang Goreng, Telur Rebus Lunak, Tahu Goreng, Kecambah. Lunch: Sari Roti Roti Isi Coklat Keju, Makaroni, So Nice Sosis Sapi, Tahu Goreng, Kecambah, Telur Rebus Lunak. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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steady weight
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hesti chan's Weight History
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