Weigh In record (no journal entry) for 13 March 2020
|
47.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1082 kcal
|
Fat: 22.19g | Prot: 62.93g | Carbs: 169.47g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Kobe Bon Cabe Sambal Tabur, Guava, Cooked Egg White, Firm Silken Tofu , Kidney Beans (Without Salt, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cooked Carrots, Cooked Yellow Corn. Dinner: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
|
|
1361 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|