Weigh In record (no journal entry) for 12 March 2020
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 58.56g | Prot: 156.21g | Carbs: 135.63g.
Breakfast: Fugini Pasta de Amendoim Integral Power Fit, Bela Nata Manteiga Extra com Sal, Wickbold Pão Fermentação Natural Tradicional, Clara de Ovo, Ovo (Inteiro), Leite (Leite Integral), Quaker Aveia em Flocos Finos, Banana. Lunch: Arroz Branco (Cozido), Alcatra. Dinner: Arroz Branco (Cozido), Peito de Frango Cru. Snacks/Other: Tomates, Peito de Frango Cru. more...
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2186 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jean.JLL's Weight History
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