Weigh In record (no journal entry) for 13 March 2020
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 16.92g | Prot: 19.79g | Carbs: 80.09g.
Breakfast: Kin Bulgarian Style Yogurt Blueberry (Botol). Lunch: Filma Minyak Goreng Filma, Shirataki Mie Kering, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Squid, Indonesian Bitter Bean. Snacks/Other: Watermelon, Honeydew Melon. more...
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Gaining 0.9 kg a Week
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fikasyahra's Weight History
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