Weigh In record (no journal entry) for 13 March 2020
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 30.12g | Prot: 50.16g | Carbs: 119.90g.
Breakfast: Nasi Goreng Ayam. Lunch: Sayur Campuran, Sambal Goreng Kentang, Ayam Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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bayu zld's Weight History
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