Weigh In record (no journal entry) for 13 March 2020
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77.5 kg
Lost so far: 15 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 40.60g | Prot: 58.26g | Carbs: 150.88g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mariza Peanut Butter Spread. Lunch: Sayap Ayam, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Ayam, Kebab, Mr. Bread Roti Tawar Gandum, Mariza Peanut Butter Spread. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Rempeyek, Tempe Goreng. more...
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2197 kcal
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Exercise:
Resting - 23 hours and 30 minutes, Cardio - 30 minutes. more...
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Losing 0.5 kg a Week
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mayshari's Weight History
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