Weigh In record (no journal entry) for 13 March 2020
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77 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 11.66g | Prot: 50.59g | Carbs: 149.34g.
Breakfast: Pisang, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Ikan Layang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Wortel Dimasak, Ayam, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 4.2 kg a Week
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Aswarchua's Weight History
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