Widi Hariyanti's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

65.9 kg Lost so far: 1.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1107 kcal

Fat: 43.08g | Prot: 41.71g | Carbs: 139.87g. Breakfast: Sari Roti Roti Isi Coklat, Greenfields UHT Full Cream Milk. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Royco Royco Ayam, Bawang Merah, Kubis Hijau Dimasak, Quaker Instant Oatmeal. Dinner: Bakso Daging Sapi. Snacks/Other: Cimory Yogurt Drink Blueberry. more...

1681 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Widi Hariyanti's Weight History

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Widi Hariyanti's Journal, 13 Mar 20

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Widi Hariyanti's Weight History