Weigh In record (no journal entry) for 13 March 2020
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 102.32g | Prot: 169.30g | Carbs: 108.04g.
Breakfast: MOS 熱摩斯咖啡(L), MOS 元氣牛肉蛋堡. Lunch: 雞胸肉, 芭樂, Maxim 摩卡咖啡, 炒高麗菜, 豬皮, 生豆包, 全聯 秘製雞胗, 義美 大黑豆干. Dinner: 耆盛 大薏仁, 花生, 豆花, 牛排（瘦肉）. Snacks/Other: 酮話 堅果塔, 不二家 拿破崙派. more...
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steady weight
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lillen5410's Weight History
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