Weigh In record (no journal entry) for 10 January 2020
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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459 kcal
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Fat: 7.27g | Prot: 23.96g | Carbs: 75.76g.
Breakfast: Sunpride Pisang Single. Lunch: Dada Ayam, Bawang Bombay Dimasak, Tahu, Saus Teriyaki, Nasi Putih. more...
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Losing 1.4 kg a Week
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Veni Alfiana's Weight History
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